Sessions
We have regular swim, bike and run training sessions, as well as strength and conditioning. Please check below or contact us for more information on sessions available to our members.
SWIM
BIKE
We have weekly training swim sessions and open water swims in season.
NB. Please note we can also cater for individual sessions by arrangement.
CCTS Swim – Coached (Tuesdays)
6:30 pm - 8:00 pm
Location: Casey ARC Aquatic & Recreation Centre 10 Patrick Northeast Drive, Narre Warren, VIC
CCTS Session Cost: $120.00 for 10 x coached swim sessions - contact CCTS for details.
Additional Costs: Casey ARC YMCA Casual Admission - Please visit
https://www.caseyarc.ymca.org.au/membership-admission/memberships
Please bring: swim cap, goggles, towel, pull buoy, kick board
Contact the CCTS organiser to confirm each week.
CCTS Swim – Coached (Saturdays)
1:15 pm - 2:30 pm
Location: Cardinia Life,
CCTS Session Cost: $120.00 for 10 x coached swim sessions - contact CCTS for details.
Additional Costs: To be advised.
Please bring: swim cap, goggles, towel, pull buoy, kick board
Contact the CCTS organiser to confirm each week.
BIKE
We get together for regular social rides, both indoor (ZWIFT) and outdoor to suit all abilities.
We also have regular group coaching sessions with an Australian Professional cyclist.
NB. Please note we can also cater for individual sessions by arrangement.
CCTS Bike Ride – Social - Long (Saturdays)
6:00 am - 10:00 am
Location: ZWIFT (Badge Hunters) or outside (weather permitting)
Outside Meet Up: Cannibal Creek Bakehouse, 41 Main Street, Garfield VIC 3814
Join the ZWIFT community: www.zwift.com
See ride on Strava and in the event hit “I’m in” if you’re coming.
*Cyclists ride at own risk
Please bring: lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact to be provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance.
Contact the CCTS organiser to confirm each week.
CCTS Bike Ride – Social - Long (Sundays)
10:00 am - 12:00 pm
Location: ZWIFT (Badge Hunters) or outside (weather permitting)
Outside Meet Up: Cannibal Creek Bakehouse, 41 Main Street, Garfield VIC 3814
Join the ZWIFT community: www.zwift.com
See ride on Strava and in the event hit “I’m in” if you’re coming.
*Cyclists ride at own risk
Please bring: lights, repair kit, spare tubes, drink bottle, Road ID (emergency contact to be provided to CCTS prior), helmet, nutrition for the ride, mobile phone and bike/tri insurance.
Contact the CCTS organiser to confirm each week.
CCTS Bike Ride – Social - ZWIFT (Wednesdays)
5:30 pm - 7:00 pm
Location: ZWIFT (Badge Hunters) or outside (weather permitting)
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Join the ZWIFT community: www.zwift.com
See ride on Strava and in the event hit “I’m in” if you’re coming.
Contact the event organiser to confirm each week and be sent an invite from within ZWIFT.
Warm Up: 30mins
Race: 30mins (approx)
Cool Down: 20mins
RUN
We have regular run training sessions, social sessions and clinics including bricks with swim or bike.
Check the run training sessions that are coming up using the Scheduled Training button below.
CCTS Run – Social (Sundays)
10:00 am - 12:00 pm
Location: ZWIFT (Badge Hunters) or outside (weather permitting)
Outside Meet Up: To Be Advised
Join the ZWIFT community: www.zwift.com
See run on Strava and in the event hit “I’m in” if you’re coming.
Contact the CCTS organiser to confirm each week.
OUR
COACHING TEAM
CCTS members get the opportunity to train with our experienced and talented coaches.
Coaches are available for group sessions or one-on-one.
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Australian Pro Cyclist
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​Triathlon Development Coach
Charlie Pragnell
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For more details on the coaches click on the below:
